Mindfulness Skills for Mental Health Wellness

Member Price: $0.00
Non-Member Price: $30.00

CAMRT reserves the right to verify membership status and to reclaim the difference between the member and non-member CPD course fees, should a discrepancy exist.

1.25 Category A credits/credit hours

Presenter: Julia Stoesz, RT(MR), MA, APC

Learning objectives:
– Evaluate if mindfulness is appropriate for their current level of mental health
– Consider mindfulness as a grounding strategy to improve mental health wellness
– Articulate a number of ways that mindfulness is helpful
– Understand the basic concepts of a mindfulness practice
– Identify several types of challenges that are often noticed with mindfulness
– Attempt several mindful practices to assess their potential