Stress Management Strategies for the MRT

Stress Management Strategies for the MRT

Presenter: Alan Thibeau, Professional Practice/Radiation Safety Manager, The Ottawa Hospital

Learning Objectives:
• Identify the common factors that influence stress levels for MRTs
• Describe the importance of managing workplace stress
• Identify the common categories of stressors that affect each of us
• Identify the physical, mental and emotional components of stress and burnout symptoms
• Identify physical, mental and emotional ways to cope with stress
• Identify the key concepts of mindfulness practice and emotional intelligence